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Spring Renewal Retreat

Delve into your inner landscape to replenish your energy with our Spring Renewal Retreat.

Relax and rejuvenate in the luxury that awaits at The Summer House Retreat Torquay. You can check out the luxury venue here – www.thesummerhousetorquay.com.au

Your retreat will include,
• 2 nights’ accommodation, twin share
• Delicious seasonal cuisine,
• Kombucha making class,
• Gut health cooking and informational class,
• A ‘Fearless’ workshop,
• Create your own Vision board fun,
• beach walks,
• meditation and yoga in a private on-site studio,
• Unravel and renew your body, mind and spirit with lots of joyful and nurturing mindful practices.

Join us for this intimate luxurious weekend retreat with a small group of eight like-minded women in the spring environment of Torquay which is a short 30 minutes’ drive from Geelong.

Enjoy this wholesome weekend as a treat to yourself arriving at The Summer House Retreat, Torquay

Friday 23rd October (arriving 3.00pm onwards) through to Sunday 25th October 2020 (departing from 2.00pm).

Total weekend cost inclusive of accommodation (twin share rooms), all meals, workshops and more –

Total $850.00

Deposit $150 (non refundable)

(payment plans available or pay in full for a $50 discount)

Full payment no later than 23rd September.

For further information please contact:
Kylie M: 0438 774 248 – E: kyliek333@hotmail.com
Dawn M: 0417 132 007 – E: dawnmckiernan@hotmail.com

The Summer House Torquay specialise in providing a beautiful open plan house, pool and on-site yoga studio that specialise in unique wellness retreats. Sleeps 8 guests – 4 bedrooms with twin share (2 single beds per room), 2 bathrooms and 3 toilets, full kitchen, lounge area, outdoor space with meditation garden, separate yoga studio with all equipment, magnesium pool and close to the beach.

A time for cleansing from winter and redesigning your fresh beginning in the spring season with fun like-minded women on their self-journey in a beautiful beach house in Torquay.

“A flower blooms for its own Joy” – Oscar Wilde

DAY 1. FRIDAY 23rd OCTOBER 2020
3.00pm – arrive at Spring Renewal Retreat / check-in / receive welcome pack / unpack
5.30pm – yoga stretch (30-40mins) (after car drive / end of week)
6.30pm – pre-dinner drink and group welcome
7.30pm – dinner
9.00pm – games (fun games to bond group) & herbal tea
9.30pm – sleep meditation (10 mins)

DAY 2. SATURDAY 24TH OCTOBER 2020
6.30-7.30am – yoga class (60mins) at retreat property
8.00-9.00am – breakfast
9.30am – beach walk (beach swim for the brave!)
10.30am – morning tea
10.45am – “letting go” letter writing and reflection
12.00pm – Gut Health Workshop including a Kombucha lesson and food discussion as well as lunch preparation
1.00-2.00pm – lunch
3.00-5.00pm – “Fearless” Workshop
4.00pm – afternoon tea
6.00-7.00pm – yoga on the beach at sunset
7.30pm – dinner
9.00pm – burning ceremony (‘letting go’) & toasted Marshmallows
9.30pm – sleep mediation (10 mins)

DAY 3. SUNDAY 25TH OCTOBER 2020
6.30-7.30am – yoga class (60mins) at retreat property
8.00-9.00am – breakfast
9.00-9.30am – pack belongings and general tidy up
9.30-11.30am – visualisation meditation, vision board, questionnaire, vision board design activity
10.30am – morning tea
11.30am-12.00pm – reflection and fill out feedback form
12.30-1.30pm – lunch
2.00-3.00pm – check-out of property, return home safely

Womens Luxury Surf Retreat with Mint Tours – SOLD OUT

A luxury Womens Surf Retreat long weekend away in Torquay
With Mint Tours

Join our Mint Women’s Surf Retreat this Melbourne Cup Long Weekend. We’ve gone all out to create this amazing experience with Surf Coaching for ANY ability, Luxury Accommodation, In-House Chef, Surf Photography and Wellness on-site. If you want to surf, relax, get outdoors, laugh, try something new, enjoy a cocktail or two, catch some rays, eat great food and connect with other surfing women, then join us!

Writers Retreat – SOLD OUT

Writers retreat with Suzanne Chadwick

In 2020, as the year of change and resilience continues, I want to be a ‘space creator’ for you to bring your words and work to life on the page.  This is about curating an experience for you to connect with others to share your thoughts and ideas and also have the expanse and support to write and birth your book.  If I can support you to think bigger, play bigger and do something this exciting then I’m all in!

Email suzanne@suzchadwick.com for details

RETREAT ITINERARY

• 2 x nights accommodation in The Summer house in shared rooms (there will be 3 bedrooms available with all being twin share)
• Wine and cheese platter on arrival
• Breakfast provided on the Friday and Saturday morning at the house
• 1 x catered dinner on the Thursday evening at the house
•1 x full-day and 2 half day sessions with plenty of free time to write! (fun, tailored and fully interactive)

Check out just before lunch on Saturday 29th

BONUS INCLUSIONS

• Beautiful feasting lunch booked at Nicol’s Paddock Winery plus a glass of wine
• Post this retreat, you will be able to book in 1 x 30 minutes session over zoom to review any of your writing and ask any questions that you have 🤩

Yoga and Wine Summer Retreat

We are beyond excited to organise another women’s only wine and yoga retreat in Victoria (Torquay). This weekend escape from Melbourne is for anyone who loves to pamper body, mind and tastebuds.

You’ll stay at the beautiful Summer House near the Great Ocean Road. With an on-site Yoga studio and luxury amenities, it forms the ideal location for a weekend of relaxation and rejuvenation.

Summer Magic Retreat

The SUMMER MAGIC RETREAT

with Linda Frankie

The Summer Magic retreat is a time to balance the body/mind, awaken the senses and contact the essence of true joy.

Sessions of yoga and healing embrace a freedom and sensitivity to explore your full potential.

Forest to sea nature walk takes us to the beautiful private beach to swim, play and cleanse the mental stuckness of old beliefs.

Down time in the sun at the divine The Summer House to enjoy the gardens, the mineral healing pool and slip away to have a massage or specialised treatment.

This weekend is a time to have fun, enjoy lighter seasonal foods, relax, relate and be you.

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Cost $1295 twin share

Contact Linda at 0413124432 or email info@restfulyogaandtherapy.com

Dare to Lead Retreat

Dare to Lead Retreat – with Kemi Nekvapil

Summer Fitness & Wellness Retreat

With Women Fitness and Personal Training Coach Deb Kenny from DK LIFESTYLE FITNESS

7 spots available for 7 beautiful women to recharge their body and mind. 👌 😉

$150 non refundable deposit to be made to secure spot!

Retreat Itinerary

Friday 12th February

2pm guest arrivals
Followed by afternoon tea
4.30 – fitness session on the beach
6.30 – welcome dinner and a glass of wine
After dinner – relax by the pool and unwind

Saturday 13th February

7am. – Guided meditation bush and beach walk – back packs supplied and mini bus transfers – (please provide your own water bottles, snack, sun screen, sun hat)
9.30am – Chefs hosted breakfast at The Summer House
11am – HIIT fitness class by the beach
1pm. – Chefs Lunch at The Summer House
2-4pm – FREE TIME – Massages can be pre booked in advance of weekend – extra costs are incurred – speak to Deb about this
4pm – yin yoga class
6.30pm – Chefs Dinner
After dinner – relax by the pool

Sunday 14th February

7am – Boot Camp on the beach
9am. – Chefs Breakfast
11am. – relaxing Beach walk
12noon. – WORKSHOP – Make & Take 💕
1pm. – Chefs lunch
2-3pm. – relaxing time

3:30pm RETREAT CLOSURE

Contact Deb at debbiekenny81@outlook.com or call 0405 470 097

Create Your Paradise

Starting each day in silence and with movement. Yoga and groove (which is a dance and movement experience of goodness) & meditation. Maybe moving out of our comfort zones and unleashing our inner child, throughout our time together. We will work up a sweat, get creative and have some fun each day.

Ending our days with movement, restorative yoga, meditations, yoga nidra, all the yummy stuff.

Also included is a 45-minute aromatouch treatment, relaxation and an essential oils workshop which will see you taking home a little goodie that you can use throughout your days.

DETAILS:

🌴 Twin share accommodation

🌴 All meals included
Friday – afternoon tea, dinner and dessert
Saturday – all meals
Sunday -breakfast, lunch and dessert

🌴  This weekend of goodness is open to 8 awesome humans

🌴 Availability for another 2 awesome humans to attend, finding their own accommodation

🌴 Cost $800 per person with a non refundable deposit of $150 to secure your spot. Payment plans available.

🌴 2 spots available accommodation not included $540 per person. Non refundable deposit of $150 to secure your spot. Payment plans available.

Bask & Thrive – Luxury Weekend Getaway for Sober Curious Women

Are you concerned about the amount of alcohol you are drinking?

Interested in cutting back … or completely giving up but just don’t know where to start?

Or have you stopped drinking alcohol recently and are interested in meeting like-minded women and creating a clearer vision of what your Sober future looks like?

You are definitely not alone … more and more women are becoming Sober Curious but don’t know where to turn!

BASK is collaborating with two Life and Sobriety Coaches from Thrivalist Sobriety and hosting our first Sober Retreat (with a difference!)

A luxurious weekend away that will allow you to take some time out of your busy life, give yourself permission to rest and be pampered whilst exploring the wonderous world of Sobriety with two incredible women who have walked this path a few steps ahead of you.

We believe that Life is just too Wondrous to be Wasted!

What’s included?

• 2 nights’ accommodation at The Summer House – a luxury beach house in the beautiful seaside town of Torquay.
• All meals included (incl morning and afternoon tea) across the 2 days – delicious whole food created by an onsite chef
• Daily onsite yin yoga and meditation classes
• Workshops over the course of the weekend with qualified Life and Sobriety coaches
• 60 min relaxation massage at a nearby, exclusive Torquay day spa
• Welcome “Mocktail Party” – we’ll show you that alcohol free doesn’t have to be boring!!
• Sound bath circle on the final night
• Onsite magnesium, heated pool to use at your leisure throughout the weekend
• Plenty of down time – time to catch your breath and process what you are learning
• Intimate and exclusive – limited to 8 women

$1295 pp (twin share)

$1395 pp (twin share with ensuite)

$ 1595 (own king room)

Instalment payment options available.

Book before 31 August and receive our “Quit Lit” bundle free – a few of our favourite Quit Lit books to start you on your Sober Curious Adventure.

Please call Tracey on 0450 220 545 or email hello@bask.net.au for more info or bookings    

Women’s Autumn Stillness Retreat

Mindfulness and Awaken the Senses with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes, “there is always space in our lives for joy.”

Retreat itinerary

FRIDAY
SPRING AWAKENINGS RESTORATIVE WEEKEND

2pm Arrival, check in and afternoon tea

4pm Orientation and Restorative Yoga

6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk (includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Contact Linda at 0413124432 or email nowlindab@gmail.com

Dare to Lead Retreat

Dare to Lead Retreat – with Kemi Nekvapil

Bookings and Info please contact  julia@keminekvapil.com..

Winter Nurture Rest and Restore

Embody your deepest feminine and transform your relationships with men.

Deep Stillness evokes our vision for this life  “in stillness we know” – Thich Nhat Hahn

WINTER

This is a time to inward

To nourish the nervous system and saturate the adrenal glads with deeply relaxing restorative yoga

Sound Healing to heal the spirit, warm multi cultural dishes, wisdom from our passionate latin chef who specialises in Brain Belly awareness.

“Discover what your soul wants” with Linda Franke and Restful Yoga Retreats

Numbers are limited, so if you feel this is right for you register today – with Linda on 0413 124 432 or email at nowlindab@gmail.com

Spring Awakenings Retreat One

Mindfulness and Awaken the Senses

with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes “There is always space in our lives for joy.”

RETREAT ITINERARY

FRIDAY
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Cost $1295 per person twin share