View & Book a Retreat

Winter Nurture Retreat – SOLD OUT

Embody your deepest feminine and transform your relationships with men.

Deep Stillness evokes our vision for this life  “in stillness we know” – Thich Nhat Hahn

WINTER

This is a time to inward

To nourish the nervous system and saturate the adrenal glads with deeply relaxing restorative yoga

Sound Healing to heal the spirit, warm multi cultural dishes, wisdom from our passionate latin chef who specialises in Brain Belly awareness.

“Discover what your soul wants” with Linda Franke and Restful Yoga Retreats

Numbers are limited, so if you feel this is right for you register today – with Linda on 0413 124 432 or email at nowlindab@gmail.com

Winter Nurture Rest and Restore – SOLD OUT

Embody your deepest feminine and transform your relationships with men.

Deep Stillness evokes our vision for this life  “in stillness we know” – Thich Nhat Hahn

WINTER

This is a time to inward

To nourish the nervous system and saturate the adrenal glads with deeply relaxing restorative yoga

Sound Healing to heal the spirit, warm multi cultural dishes, wisdom from our passionate latin chef who specialises in Brain Belly awareness.

“Discover what your soul wants” with Linda Franke and Restful Yoga Retreats

Numbers are limited, so if you feel this is right for you register today – with Linda on 0413 124 432 or email at nowlindab@gmail.com

Writers Retreat – SOLD OUT

Writers retreat with Suzanne Chadwick

In 2020, as the year of change and resilience continues, I want to be a ‘space creator’ for you to bring your words and work to life on the page.  This is about curating an experience for you to connect with others to share your thoughts and ideas and also have the expanse and support to write and birth your book.  If I can support you to think bigger, play bigger and do something this exciting then I’m all in!

Email suzanne@suzchadwick.com for details

RETREAT ITINERARY

• 2 x nights accommodation in The Summer house in shared rooms (there will be 3 bedrooms available with all being twin share)
• Wine and cheese platter on arrival
• Breakfast provided on the Friday and Saturday morning at the house
• 1 x catered dinner on the Thursday evening at the house
•1 x full-day and 2 half day sessions with plenty of free time to write! (fun, tailored and fully interactive)

Check out just before lunch on Saturday 29th

BONUS INCLUSIONS

• Beautiful feasting lunch booked at Nicol’s Paddock Winery plus a glass of wine
• Post this retreat, you will be able to book in 1 x 30 minutes session over zoom to review any of your writing and ask any questions that you have 🤩

Spring Awakenings Retreat One

Mindfulness and Awaken the Senses

with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes “There is always space in our lives for joy.”

RETREAT ITINERARY

FRIDAY
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Cost $1295 per person twin share

Dare to Lead Retreat

Dare to Lead Retreat – with Kemi Nekvapil

Spring Awakenings Retreat Two

Mindfulness and Awaken the Senses

with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes “There is always space in our lives for joy.”

RETREAT ITINERARY

FRIDAY
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Cost $1295 per person twin share

Yoga & Wellbeing Retreat

Yoga and well-being Retreat with Kylie Kamaretsos

Details coming soon

Bask & Thrive – Retreat Getaway for Sober Curious Women

Bask is excited to be collaborating with Thrivalist Sobriety in creating their very first luxury retreat for Sober Curious women who want to explore the way they drink alcohol, cut back or quit in an empowered way.

Staying at The Summer House, a beautiful beach house in the seaside town of Torquay, with a heated magnesium pool and onsite yoga and meditation studio, it is the ultimate sober girls’ weekend away – with a focus on deep relaxation, health and wellbeing.

As well as ground-breaking workshops with Lucy and Jen (both Life Coaches who have themselves battled with alcohol and now dedicate their lives to teaching and empowering women) there will be a wholefood chef onsite all weekend to create our delicious vegetarian meals , yin yoga sessions , relaxation massages and a sound bath healing on the final night, all included.

Our aim is to provide a beautiful space where you can cocoon yourself away from your busy lives, be pampered and enjoy the company of like-minded women whilst you learn some life changing tools and strategies that will empower you to change the way you view alcohol.

We look forward to hosting you at this event …. we believe Life is just too Wonderous to be Wasted!

For bookings and more information contact Tracey at tracey@uniqueconsulting.com.au

Dare to Lead Retreat

Dare to Lead Retreat – with Kemi Nekvapil

Bookings and Info please contact  julia@keminekvapil.com..

Kindred Journeys Yoga Retreat

Kindred Journeys Yoga Retreat ~ Breathe ~ a beautiful Yoga and Wellbeing Retreat with Facilitator Jodie Barton

Stay tuned more info to come very soon….

Yoga and Wine Summer Retreat

We are beyond excited to organise another women’s only wine and yoga retreat in Victoria (Torquay). This weekend escape from Melbourne is for anyone who loves to pamper body, mind and tastebuds.

You’ll stay at the beautiful Summer House near the Great Ocean Road. With an on-site Yoga studio and luxury amenities, it forms the ideal location for a weekend of relaxation and rejuvenation.

Summer Fitness & Wellness Retreat

With Women Fitness and Personal Training Coach Deb Kenny from DK LIFESTYLE FITNESS

7 spots available for 7 beautiful women to recharge their body and mind. 👌 😉

$150 non refundable deposit to be made to secure spot!

Retreat Itinerary

Friday 12th February

2pm guest arrivals
Followed by afternoon tea
4.30 – fitness session on the beach
6.30 – welcome dinner and a glass of wine
After dinner – relax by the pool and unwind

Saturday 13th February

7am. – Guided meditation bush and beach walk – back packs supplied and mini bus transfers – (please provide your own water bottles, snack, sun screen, sun hat)
9.30am – Chefs hosted breakfast at The Summer House
11am – HIIT fitness class by the beach
1pm. – Chefs Lunch at The Summer House
2-4pm – FREE TIME – Massages can be pre booked in advance of weekend – extra costs are incurred – speak to Deb about this
4pm – yin yoga class
6.30pm – Chefs Dinner
After dinner – relax by the pool

Sunday 14th February

7am – Boot Camp on the beach
9am. – Chefs Breakfast
11am. – relaxing Beach walk
12noon. – WORKSHOP – Make & Take 💕
1pm. – Chefs lunch
2-3pm. – relaxing time

3:30pm RETREAT CLOSURE

Contact Deb at debbiekenny81@outlook.com or call 0405 470 097

Create Your Paradise

Starting each day in silence and with movement. Yoga and groove (which is a dance and movement experience of goodness) & meditation. Maybe moving out of our comfort zones and unleashing our inner child, throughout our time together. We will work up a sweat, get creative and have some fun each day.

Ending our days with movement, restorative yoga, meditations, yoga nidra, all the yummy stuff.

Also included is a 45-minute aromatouch treatment, relaxation and an essential oils workshop which will see you taking home a little goodie that you can use throughout your days.

DETAILS:

🌴 Twin share accommodation

🌴 All meals included
Friday – afternoon tea, dinner and dessert
Saturday – all meals
Sunday -breakfast, lunch and dessert

🌴  This weekend of goodness is open to 8 awesome humans

🌴 Availability for another 2 awesome humans to attend, finding their own accommodation

🌴 Cost $800 per person with a non refundable deposit of $150 to secure your spot. Payment plans available.

🌴 2 spots available accommodation not included $540 per person. Non refundable deposit of $150 to secure your spot. Payment plans available.

Women’s Autumn Stillness Retreat

Mindfulness and Awaken the Senses with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes, “there is always space in our lives for joy.”

Retreat itinerary

FRIDAY
SPRING AWAKENINGS RESTORATIVE WEEKEND

2pm Arrival, check in and afternoon tea

4pm Orientation and Restorative Yoga

6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk (includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Contact Linda at 0413124432 or email nowlindab@gmail.com