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Yoga, Surf and Fitness Retreat

Yoga + Surf + Fitness Retreat
Jan Juc Victoria November 1-4th, 2019

We get it! Winter has been long and arduous. You’ve overindulged in Netflix and probably had a little too much comfort food. But never fear, Tys and Em are here and they’ve put together a wellness weekend away to press the ‘reset’ button and kick start some new healthy habits. Full of all things yoga, surfing, meditation, exercise, healthy food and chill time this long weekend retreat will kick start your summer and leave you feeling inspired to continue your new healthy habits into the rest of the year.

Join us for 3 nights on the beautiful surf coast of Victoria in Jan Juc for a wellness retreat with all the trimmings.

You’ll practice yoga, you’ll exercise, you’ll learn to meditate, you’ll surf, you’ll eat good food and most of all you’ll have fun!

Rest, Renew and Retreat Yourself

RESET, RENEW AND RETREAT YOURSELF!

with Wellness Facilitators – Melissa Perenc and Estelle Coomb-Heath

We get it! You need some “me” time! Would you like an end of year retreat just for you? Well, read on…

Estelle and Melissa have put together a yoga and wellness weekend away to press the ‘reset’ button, de-stress and enjoy some barefoot beachside bliss. A luxury wellness retreat is calling you, yoga, meditation, healthy food and chill time, this weekend retreat will kick start your summer and leave you feeling inspired to continue your new healthy habits into the rest of the year.

The Summer House is the perfect setting to switch off and self-care. Yoga, massages, YOU-time – you won’t want to come home! Come alone, or bring your partner, bestie, Mum, daughter – everyone is welcome.

Join us for 2 nights on the beautiful surf coast of Victoria in Torquay for a wellness retreat with all the bells and whistles. Take time off for yourself – deepen your practice through daily yoga and meditation and wellness workshops. Nourish your body with the seaside breeze.

WHAT’S INCLUDED
• 2-nights accommodation at the stunning Summer House in Torquay – (Twin share)
• All meals (breakfast, lunch and dinner)
• Juicy yoga practices everyday with Estelle and Melissa
• Yoga mats and yoga props provided
• Workshops and meditations gifting you with tips and tools to work with at home
• Full use of the solar heated pool
• Plenty of FREE time to laze by the pool, take a dip, read, take a nap, take a walk, explore the local area – whatever your heart desires.
• A few more little surprises we’ll keep up our sleeves!

YOUR HOSTS – Estelle and Melissa
Estelle and Melissa are super-busy humans who love and know the priceless value of mini-breaks, re-sets, and doing what makes you happy in beautiful places. They both combine their passion for yoga and wellness with their love of getting away and relaxing like busy humans should. You will walk away feeling recharged and planning your next yoga wellness adventure!

Call or email for all enquiries
Melissa – 0416 884 783 melissaperenc@me.com
Estelle – 0406 007 224 ecoombe-heath@live.com

Cultivating Ecstatic Intimacy Retreat

Do you ever feel like something is missing in your relationships? But can’t quite put your finger on what it is, or how to remedy it?

Do you hear a whisper from deep inside, a part of you that is longing for more? More love, more depth, more intimacy!

Cultivating Ecstatic Intimacy will provide you with answers to these questions and empower you to confidently cultivate the quality of love, sex and intimacy that you desire. During an expansive 7 days, you will explore the bliss that exists in cultivating intimacy.

During this retreat, you will be guided to explore and acquire the skills necessary to cultivate deep intimacy.

For men – you will learn how to embody the presence, sensitivity and depth to hold your partner in loving openness and inspire her to love you in the ways you have always wanted.

For women – you will learn how to embody the love, sensuality and expression that will evoke your partners loving devotion, and inspire him to hold you in all the ways you ache to be held!

Imagine having 7 days where you can explore ALL of this and more!

Each day, you will be guided through embodiment practices that will support you to:

*Identify long held patterns that limit your desires and expression

*Heal past tensions and trauma that hold you back from creating the love, sex, intimacy and relationships you really want

*Identify and release patterns of self sabotage

*Overcome emotional and sexual disconnect

*Learn how you can be an active participant in receiving the love you desire

*Learn how to give and RECEIVE the love you intuitively know can exist in a relationship

*Cultivate more energy and more stillness in your body and your life

*Connect to the abundance of sexual energy, vitality and love that IS who you are!

*AND of course cultivating deep, ecstatic, INTIMACY!!

Wholesome & Heart Business Retreat

WHOLESOME AND HEART BUSINESS RETREAT

“It all starts in the mind”

WITH Katrina Rose from
thekickstarthub.com

Your place to start and grow your creative business. Workshops, retreats and hands on business assistance.

YOUR WEEKEND RETREAT WILL INCLUDE

– Vision boarding
– Learning to cook wholesome food for the soul
– Finances for you and your business
– Business planning
– Tips & tricks to running a business
– Marketing planning overview
– Yoga

More info coming soon….

Women’s Healthy Hormones Retreat

Join Naturopath Rebecca Winkler on a weekend of wellness and getting to know your body.

Enjoy amazing healthy foods and amazing information about your health and hormones and so much more.

Escape to a world where you don’t have to worry about a thing.

Relax in the outdoor mineral plunge pool, indulge in a complimentary massage, all meals, snacks and non alcoholic beverages are included, morning gentle yoga and evening reflections, a special, magical event on Saturday night to connect with your fellow retreatists and the best bit, comfy beds, comfy couches, a beautiful grassed garden all to be lounged in and on at your whim.

Don’t miss this, it’s going to be special ✨

Prices are $1349 for early bird (until Nov 30) then $1449 until sold out.

Please note that there are 4 rooms , twin share, (2 single beds per room) so grab your girlfriends and share this beautiful experience together.

Payment plans available – I cannot wait!!!

Contact Rebecca on beccy_kate@hotmail.com

Women’s Only Yoga and Wine Retreat

We are beyond excited to organise another women’s only wine and yoga retreat in Victoria (Torquay). This weekend escape from Melbourne is for anyone who loves to pamper body, mind and tastebuds.

You’ll stay at the beautiful Summer House near the Great Ocean Road. With an on-site Yoga studio and luxury amenities, it forms the ideal location for a weekend of relaxation and rejuvenation.

INCLUSIONS TORQUAY YOGA RETREAT

– 2-Nights Twin Share accommodation
– Daily nourishing breakfast
– Grazing platter upon arrival with wine (Friday)
– Wine from Wine For Yoga Lovers
– 1 x 60 min Vinyasa Yoga class (Saturday Morning)
– 1 x 45 min Yin Yoga class (Saturday early evening)
– Essential Oil workshop (make your own natural, take-home beauty products)
– 1 x 60 min Slow Flow class (Sunday Morning)
– Vegetarian lunch
– 30 Min massage per person
– Pre-dinner drinks (hopefully by the pool!)
– Vegetarian dinner (Saturday)
– Luxury linen and towels
– Byron Bay herbal teas and coffee
– Luxury toiletries incl. shampoo, conditioner and body wash
– Option to book a private yoga class ($75 per class)

Women’s Healing Retreat

Join the lovely Cindy Melksham and Elle Stelle on a journey of inner wisdom and healing.

Details coming soon…

Women’s Autumn Stillness Retreat

Mindfulness and Awaken the Senses with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes, “there is always space in our lives for joy.”

Retreat itinerary

FRIDAY
SPRING AWAKENINGS RESTORATIVE WEEKEND

2pm Arrival, check in and afternoon tea

4pm Orientation and Restorative Yoga

6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk (includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Contact Linda at 0413124432 or email nowlindab@gmail.com

Dare to Lead Retreat

Dare to Lead Retreat – with Kemi Nekvapil

More details coming soon…

Spring Awakenings One Retreat

Mindfulness and Awaken the Senses

with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes “There is always space in our lives for joy.”

RETREAT ITINERARY

FRIDAY
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Cost TBA

Contact linda at 0413124432 or email nowlindab@gmail.com

Spring Awakenings Two Retreat

Mindfulness and Awaken the Senses

with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes “There is always space in our lives for joy.”

RETREAT ITINERARY

FRIDAY
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Cost TBA

Contact linda at 0413124432 or email nowlindab@gmail.com