View & Book a Retreat
Upcoming Retreat Dates
4-6 October 2019 – Yoga and Wine Girls Weekend Retreat
11-13 October 2019 – Spring Awakening Restorative Weekend Retreat
18-20 October 2019 – Luxury Retreat with Pure Fitness Training
25-27 October 2019 – Yoga Organic Healing Retreat
1-4 November 2019 – Yoga, Surf and Fitness Retreat
29 November – 01 December 2019 – Rest, Renew and Retreat Yourself
19-26 January 2020 – Cultivating Ecstatic Intimacy Retreat
6-8 March 2020 – Women’s Healthy Hormones Retreat
13-15 March 2020 – Women’s Only Yoga and Wine Retreat
Autumn Reflections Retreat.
Journey with Deb Fowler, owner of the Summer House and Transformation Life Coach, Deb will take you on a magical journey and share her life story and talk about how the Summer House came to be and work with you on your own transformational journey.
- Embrace a free 15 minute online Gut Health Session with the amazing Angie from The Digestive Detective
- Enjoy daily relaxing massages, reiki treatments, restorative yoga, and meditation, and learn about quiet reflective time.
- Spend quality and educational time in group and one-on-one sessions with our amazing Life Coach and Holistic Facilitator Sue Dowling.
- FLOW on the New Moon, with Soul Sister and Life Coach, the gorgeous Sammie Fleming.
METreat Women’s Retreat.
Our May METreat Retreat we will re-introduce you to the 6 KEYS TO HAPPINESS, so that you can give back to yourself, re-fill your cup, re-discover your passion in life and feel like YOU again.
The retreat program covers all on-site activities and catering from 3pm on Friday 24 May to 3.30pm on Sunday 26 May.
Retreat Inclusions:
Welcome and Closing Circles by Tanya Levy/Vikki Friedman
3 x Yoga Sessions by Tanya Levy
3 x Meditation sessions by Tanya Levy
2 x Guided Nature Walks by Tanya Levy/Vikki Friedman
2 x Personal Development Sessions by Tanya Levy
The retreat program will include free time for rest, chillaxing, getting to know each other better, fun and giggles!
Winter Phenomenal Women Retreat.
The Summer House owner Deb Fowler and Holistic Life and Wellness Coach Sue Dowling are very excited to announce the dates for their Second of Four Summer House Seasonal Retreats –
“PHENOMENAL WOMEN WINTER RETREAT”
There are four Seasonal Summer House Retreats and all are themed on Womens Wellness and The Body Mind Gut Connection including our LIVE interactive sessions with Guest Speaker Gut Health Guru Janella Purcell
- Allow space for hopes to surface from the possibilities you have been nurturing during Autumn;
- Revitalise the kidneys – the organs, according to Traditional Chinese Medicine, which hold our most basic and fundamental energy that determines our health and vitality;
- Look inwards and reflect on ourselves with practices such as meditation, yoga, and journaling;
- Reconnect with nature and enjoy some beautiful beach walks and breathe in the sea air;
- Feed your body with seasonal and holistic food to nourish and restore;
- Embrace your mind, body and spirit and let us help you bring balance into your life – come and retreat with us.
Yoga and Wine Girls Weekend Retreat
This event is SOLD OUT!
Another Yoga and Wine Girls Weekend Retreat will be held in March next year.
Lifestyle Fitness and Mindfulness Retreat
Lifestyle Fitness and Mindfulness Retreat
with Matt Adams Personal Training and Fitness
ALL INFO COMING SOON
Spring Awakening Restorative Weekend Retreat
Mindfulness and Awaken the Senses
with Linda Frankie
Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.
Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.
Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes “There is always space in our lives for joy.”
Retreat itinerary
FRIDAY
SPRING AWAKENINGS RESTORATIVE WEEKEND
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
8pm Meditation
SATURDAY
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation
SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle
Contact linda at 0413124432 or email nowlindab@gmail.com
Luxury Retreat with Pure Fitness Training
SHE’S BACK FOR ANOTHER AMAZING MUMMA’S RETREAT IN OCTOBER!
Come along and join Jasmine Turner from Pure Fitness Training Torquay for a fun and blissful weekend of luxury adventures.
BE QUICK OUR LAST RETREAT SOLD OUT IN 4 DAYS. GRAB A GIRLFRIEND AND DO IT FOR YOU!
Just imagine this fabulous weekend, no one to take care of but YOURSELF. Everything is done for you!
INCLUDES
* Nourishing meals
* Pilates & HIIT classes in the on site studio
* Welcome Platter and wine
* All luxury linens, bath robes, and bath products
* Herbal Teas
* Facials
* Make Up Tutorial
* 3 Course meal at one of our local delicious restaurants
* Beach Walks
* Personal Shopping experience
* Fireplace & Books
* No one to say MUUUUMMMMM for 2 whole days
and lots lots more…
Call Jasmine for all enquiries on 0405 591 195 or email at jasmine_sibbald@yahoo.com
Yoga Organic Healing Retreat
Enjoy the beautiful Yoga teachings of Sarah Bunnell with her Live Life Mindfully – Yoga and Organic Retreat
Sarah brings a depth of knowledge and skill from experience and trainings in Dubai, India, Thailand, Philippines and Bali. She brings a gentle calmness to her classes while guiding the awareness inwards with the breath and the sensations of the body.
Nourish the mind, body and soul
Workshops:
PRANAYAMA (BREATH)
MEDITATION
ENERGY HEALING
ORGANIC COOKING
VINYASA YOGA
YIN YOGA
Healthy Food – Nourish the body
Included in your all inclusive retreat package is Friday afternoon tea, Friday night dinner, Saturday Breakfast/Lunch/Dinner and snacks, Sunday Breakfast/lunch.
All meals will be a beautifully curated organic vegetarian menu lovingly prepared by Organic Cook Robyn Lane.
If you have special dietary requirements please let us know so we can accommodate everyone.
Yoga, Surf and Fitness Retreat
Yoga + Surf + Fitness Retreat
Jan Juc Victoria November 1-4th, 2019
We get it! Winter has been long and arduous. You’ve overindulged in Netflix and probably had a little too much comfort food. But never fear, Tys and Em are here and they’ve put together a wellness weekend away to press the ‘reset’ button and kick start some new healthy habits. Full of all things yoga, surfing, meditation, exercise, healthy food and chill time this long weekend retreat will kick start your summer and leave you feeling inspired to continue your new healthy habits into the rest of the year.
Join us for 3 nights on the beautiful surf coast of Victoria in Jan Juc for a wellness retreat with all the trimmings.
You’ll practice yoga, you’ll exercise, you’ll learn to meditate, you’ll surf, you’ll eat good food and most of all you’ll have fun!
Rest, Renew and Retreat Yourself
Over the weekend we will be offering, yoga, mediations, workshops, and a weekend of wellness activities with Melissa Prenec and Estelle Coomb Heath
Details coming soon….
Cultivating Ecstatic Intimacy Retreat
Do you ever feel like something is missing in your relationships? But can’t quite put your finger on what it is, or how to remedy it?
Do you hear a whisper from deep inside, a part of you that is longing for more? More love, more depth, more intimacy!
Cultivating Ecstatic Intimacy will provide you with answers to these questions and empower you to confidently cultivate the quality of love, sex and intimacy that you desire. During an expansive 7 days, you will explore the bliss that exists in cultivating intimacy.
During this retreat, you will be guided to explore and acquire the skills necessary to cultivate deep intimacy.
For men – you will learn how to embody the presence, sensitivity and depth to hold your partner in loving openness and inspire her to love you in the ways you have always wanted.
For women – you will learn how to embody the love, sensuality and expression that will evoke your partners loving devotion, and inspire him to hold you in all the ways you ache to be held!
Imagine having 7 days where you can explore ALL of this and more!
Each day, you will be guided through embodiment practices that will support you to:
*Identify long held patterns that limit your desires and expression
*Heal past tensions and trauma that hold you back from creating the love, sex, intimacy and relationships you really want
*Identify and release patterns of self sabotage
*Overcome emotional and sexual disconnect
*Learn how you can be an active participant in receiving the love you desire
*Learn how to give and RECEIVE the love you intuitively know can exist in a relationship
*Cultivate more energy and more stillness in your body and your life
*Connect to the abundance of sexual energy, vitality and love that IS who you are!
*AND of course cultivating deep, ecstatic, INTIMACY!!
Women’s Healthy Hormones Retreat
Join Naturopath Rebecca Winkler on a weekend of wellness and getting to know your body.
Enjoy amazing healthy foods and amazing information about your health and hormones and so much more.
More details coming soon.
To be on the waiting list please contact Bec ASAP
Contact Rebecca on beccy_kate@hotmail.com
Women’s Only Yoga and Wine Retreat
We are beyond excited to organise another women’s only wine and yoga retreat in Victoria (Torquay). This weekend escape from Melbourne is for anyone who loves to pamper body, mind and tastebuds.
You’ll stay at the beautiful Summer House near the Great Ocean Road. With an on-site Yoga studio and luxury amenities, it forms the ideal location for a weekend of relaxation and rejuvenation.
INCLUSIONS TORQUAY YOGA RETREAT
– 2-Nights Twin Share accommodation
– Daily nourishing breakfast
– Grazing platter upon arrival with wine (Friday)
– Wine from Wine For Yoga Lovers
– 1 x 60 min Vinyasa Yoga class (Saturday Morning)
– 1 x 45 min Yin Yoga class (Saturday early evening)
– Essential Oil workshop (make your own natural, take-home beauty products)
– 1 x 60 min Slow Flow class (Sunday Morning)
– Vegetarian lunch
– 30 Min massage per person
– Pre-dinner drinks (hopefully by the pool!)
– Vegetarian dinner (Saturday)
– Luxury linen and towels
– Byron Bay herbal teas and coffee
– Luxury toiletries incl. shampoo, conditioner and body wash
– Option to book a private yoga class ($75 per class)
Women’s Healing Retreat
Join the lovely Cindy Melksham and Elle Stelle on a journey of inner wisdom and healing.
Details coming soon…
Autumn Wellness Retreat
Mindfulness and Awaken the Senses with Linda Frankie
Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.
Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.
Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes, “there is always space in our lives for joy.”
Retreat itinerary
FRIDAY
SPRING AWAKENINGS RESTORATIVE WEEKEND
2pm Arrival, check in and afternoon tea
4pm Orientation and Restorative Yoga
6:30pm Dinner
8pm Meditation
SATURDAY
6:30am Qi Gong
7am National forest guided walk (includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation
SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle
Contact Linda at 0413124432 or email nowlindab@gmail.com
Amenities.
Sleeps 8 guests
Pool
Gas Fireplace
Bluetooth Sound System
Free WiFi
5 mins to beach
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All modern Hampton style kitchen, gas cooker, electric oven, dishwasher, ice fridge, Wine fridge, butlers pantry, microwave and large stone benches
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TV, Sound Bar (Bluetooth High Quality Sound system)
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Free Wifi
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4 x Luxury bedrooms (all consisting of king beds that can be split for either 4 couples or 8 individuals)
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2 x bathrooms (1 x ensuite) with double shower and restored roll top bath
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Beach towels (optional extra)
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Bath robes (optional extra)
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3 toilets
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Luxury bathroom products
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Large living and relaxation area with views to the ocean
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Laundry with washer and dryer
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Undercover Verandas with ocean views surrounding the entire house
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Luxury linen
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Ducting vacuuming
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Ducted heating and air-conditioning
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Security system
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Plenty of parking for 6 cars
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Security System, Remote controlled automatic gates.
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Gas Log Fire
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Outdoor Shower
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Solar Heated Pool and entertainment area
