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Upcoming Retreat Dates
Branding Photography Shoot with Fi Mims
Business and Branding Photography Shoot
Winter Nurture Rest and Restore
Embody your deepest feminine and transform your relationships with men.
Deep Stillness evokes our vision for this life “in stillness we know” – Thich Nhat Hahn
This is a time to inward
To nourish the nervous system and saturate the adrenal glads with deeply relaxing restorative yoga
Sound Healing to heal the spirit, warm multi cultural dishes, wisdom from our passionate latin chef who specialises in Brain Belly awareness.
“Discover what your soul wants” with Linda Franke and Restful Yoga Retreats
Numbers are limited, so if you feel this is right for you register today – with Linda on 0413 124 432 or email at firstname.lastname@example.org
Whole Hearted Medicine – Private Retreat
Align With Source – Energy Healing Retreat
*Learn Source Healing Technique – Foundation Level (you can read more about Source Healing below)
*Experience Yin Yoga
*Enjoy a guided Mindfulness Walk along the coast line
*Foster connection with yourself and your intuition
*Enhance your skills as an energy healer
Regular Rate $1199
In 2015 Cindy received a channeled message from Archangel Raphael that a healing method had been downloaded to her subconscious and would become known to her in time.
Whether you are on your own healing journey or interested in helping others, Source Healing is a course designed to connect you to your innate ability to access and use Source/Universal Energy for healing yourself and others.
Awaken your innate healing ability
Learn how to connect with the Divine Source of all energy
Learn the Three Pillars of Source Healing
Learn how to receive the energetic frequency for what it is you are intending to release or heal (for yourself and others)
Receive Energy Activations
Experience Source Meditations
Give and receive healing
Understand the power of intention and co-creation in influencing healing outcomes
Cindy is an Energy Therapist & Empowerment Coach who assists people to transform their lives through empowering workshops & one on one healing sessions. Cindy is the founder of Source Healing and also teaches Pellowah Healing Level 1 & 2 Courses to empower the next generation of healers.
Cindy was as a coach & course instructor on the Mcguire Programme for five years, assisting people who stutter to build their confidence. She also facilitated Louise Hay Heal Your Life Workshops over a number of years.
Prior to working in her healing business, Cindy worked in the corporate & community sectors for and has a wealth of experience working with a diverse range of people.
Cindy offers one on one healing sessions online and in Ormond, Victoria.
Cindy is degree-qualified in Psychology, Life Coaching & a range of Healing modalities which gives her the capacity to tailor sessions to client needs to achieve optimal outcomes
The Great Reset Retreat – with Aisling Quigley
In these busy, always-on lives we lead, we so often crave a pause.
A space to stop the doing, to take rest from the daily grind, to move a little slower, to nourish, refresh and rejuvenate.
Retreat weekends are the perfect space to do just that.
Through the gift of time and space, they facilitate that pause, allowing you to take deep rest, and ultimately return home to yourself. Acting as that well-needed reset, leaving you re-energised with a renewed sense of purpose and energy as you start off the new year.
This Autumn we’ll be traveling to the unique and luxurious Summer House, located on the Surf-Coast of Australia, gateway to the Great Ocean Road, and only an hour away from Melbourne. The Summer House features quaint, nostalgic, country charm, and additionally, it hosts a beautiful yoga studio on-site, a solar heat Mineral Pool, and is just minutes away from the ocean, making for the most perfect setting for our time together.
Over the course of three days, and through an intimate setting, we’ll explore meditation and mindfulness practices, yoga and coastal walks, be served nourishing meals, and enjoy plenty of rest. A weekend immersed in those sea air surroundings, to move a little slower, and to be nurtured and well looked after, acting as the welcome home to yourself you’ve been long craving, particularly after the year that was 2020.
YOUR ALL-INCLUSIVE RETREAT, INCLUDING:
– Three days & two nights accommodation at the beautiful Summer House.
– Incredibly delicious and nourishing plant-based meals, snacks, and afternoon teas.
– Daily meditation and mindfulness practices.
– Embodied, nourishing, mindful movement through Yin & Slow Slow Yoga.
– Nature walks and maybe diving into a great book, taking a dip in our private pool, or joining us on a trip to the coast for a Mindful Walk.
– Optional massage.
Time to relax and just be…
UNWIND. TAKE REST. RESTORE.
This Retreat is Designed for… Anyone craving a weekend just for them.
All practitioner levels and walks of life are welcome. As all activities are optional, you have the choice to do everything or take it easy and relax by the pool.
Your weekend will include Slow Flow & Yin Yoga, coastal walks, nutrient-dense meals, and daily mindfulness practices.
The 2021 Zea Immersion Retreat
The 2021 Zea Immersion Retreat – With the Zea Relief Team
We will rejuvenate.
We will restore.
to make everyday, piled on top of the mental load of work and home life.
Over our time together, we take care of everything for you. This is YOUR time to focus on you, being pampered and taken care of.
what Zea has to offer!
We will end the evening with a blissful night time meditation experience under the stars.
Our final day together, Sunday is all about leaving you feeling restored and ready to come back
Starting with a blissful meditation in the morning, we will enjoy a sumptuous breakfast before
heading off on a guided walk along the stunning surf coast and reconnecting with nature.
more time together before we say our goodbyes and head home feeling blissed out.
Michelle is Zea’s in-house Naturopath, Aromatherapist and Wellness Practitioner. With over 25
years of experience in the natural health industry, Michelle has dedicated her life to helping
others embrace the therapeutic benefits of nature.
Throughout her time as a health practitioner, she has used and recommended countless
traditional and conventional treatments to her clients
Beck is Zea’s National Wholesale Manager and also a highly trained Yoga Teacher, specialising
in Vinyasa, Yin and Mindfulness.
Jade is the Zea General Manager, as well as retreat host and in-house coach. Founder of Event
Head, Reawakened Women and Beautiful Business Builders, she is a 5 x internationally award
winning coach and event professional with over 15 years’ experience in event management and
business development in the corporate, not for profit and entrepreneurial sectors.
Clients have included Melissa Ambrosini, Denise Duffield-Thomas, Gala Darling, The Beautiful
You Coaching Academy, Rebecca Campbell and UN Women National Committee Australia.
Hamish is Head of Zea Gourmet and our in-house cook. A culinary professional with almost a
decade of experience in well-established cafes and restaurants throughout Australia, Hamish
has worked in many different cuisines including Italian, modern Australian and cellar door fine
healthy and full of flavour.
OUR HOME FOR THE WEEKEND
Settled on a 1/2 acre in the seaside town of Jan Juc on the Surf Coast of Victoria, gateway to
the Great Ocean Road, The Summer House Torquay is an extensively renovated homestead.
With its quaint, country charm, it hosts up to 8 people in 4 stylish bedrooms and has a beautiful
yoga studio onsite, a solar heat Mineral Pool and a sweeping view of the ocean.
Located only an hour from the heart of Melbourne, and 30 minutes from Avalon Airport, the
Summer House is the newest luxury retreat and holiday accommodation on the Surf Coast.
With very limited spaces available, we encourage you to get in quick!
**8 PLACES LEFT**
– An all-inclusive three day retreat with two nights shared accommodation (transportation to and
from the venue is your responsibility)
– An exclusive Zea gift box, filled with Zea goodies from the Relief, Essentials and Gourmet
– 7 professionally prepared, nutrient dense and delicious meals
– Guided mindfulness and loving kindness meditation sessions
– Fully facilitated yoga sessions
– Your choice of a luscious aromatherapy or reflexology massage
– A ‘make your own blend’ essential oils session
– A certified life coach led ‘Connected’ workshop session
– A facilitated culinary session
– A guided walk along the beautiful surf coast
– Time to rest and be in the company of like-minded women
down for more information!
Nourish Yourself Retreat
You will be in safe hands with 2 highly experienced Accredited Health Practitioners; Jo Gibbs www.treathealthcare.com.au and Alison O’Sullivan www.optiliv.com.au.
Between Alison & Jo, they have a combined 50 years’ experience in healthcare. Their knowledge, experience, compassion and practical skills will guide and nurture you to feel safe, rested and reinvigorated.
This 3 day retreat held at the Beautiful Summer House on the Surf Coast is the perfect location to unwind, rest, eat well and take in all that nature has to offer.
The retreat offers a perfect balance of relaxation activities, education sessions, guided walks, sunset viewings, and amazing chef prepared food to lead you to experience optimum health and wellbeing and gain that re-charge you are craving.
• Gentle yoga practices to allow you to unwind and become in-tune with your body
• Meditation/Mindfulness sessions to restore peace and calm within your mind
• Health Education/Coaching Session; with a focus on Nutrition and your wellbeing
• Morning movement and Yoga Nidra Practice to calm your nervous system and create flow
• A wonderfully packaged gift for you, thoughtfully prepared by Treat self-care
• Sunset visit to Torquay Front Beach
• Early morning guided cliff walk along Jan Juc’s coastline
• Nourishing and wholesome meals prepared by your own private chef; Viviana Bastidas, a local and very talented chef.
o For more information and to view some of Viv’s amazing food please visit her Instagram page @dinewithviv or visit her website www.dinewithviv.com.au
• Cooking demonstration including tips on how you can replicate Viv’s magic at home
• Bathrobes and luxurious bath products to complete the ultimate pamper experience
• Access to tea and coffee all weekend and nourishing snacks
• Use of the beautiful solar heated mineral pool and relaxing in a sun lounge afterwards
More about the Hosts/Facilitators
With Jo and Alison you are in experienced and safe hands. The weekend is all about being nourished and cared for.
Jo is a hospital and university trained registered nurse with qualifications and professional training in mindfulness (MBSR and MBCT), meditation and counselling, both in Australia and internationally.
Jo has trained in Hatha, Yin and Lyengar Yoga and has participated in Mindfulness, Meditation and Yoga Workshops with both senior and international teachers from around the world. Jo also trained as an Aromatherapist in Canada and a Beauty Therapist and Reiki Practitioner in Byron Bay. Jo is also the founder and director of Treat Healthcare which provides comprehensive wellbeing supports for organisations and individuals.
Alison is a highly experienced Health and Wellbeing Consultant having worked in Healthcare Industry for 23 years. She is an Accredited Occupational Therapist and Health Coach.
Alison has worked as a Manager, Project Lead, Occupational Therapist and more recently a Workforce Wellbeing Coordinator in a large health service – including supporting a workforce of 5000 through the Pandemic. Alison now consults into businesses regarding health and wellbeing strategies and programs, provides 1:1 Health coaching sessions and arranges wonderful retreats such as these.
Spring Awakenings Retreat
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
11am Restorative Yoga
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
1:30pm – 2pm Closing Circle
Cost $1295 per person twin share
Earth Sisters Retreat
Private Business Retreat with Kemi Nekvapil
Women’s Only Yoga Retreat
Limited to 8 guests
Sleeps 8 guests
Bluetooth Sound System
5 mins to beach
All modern Hampton style kitchen, gas cooker, electric oven, dishwasher, ice fridge, Wine fridge, butlers pantry, microwave and large stone benches
TV, Sound Bar (Bluetooth High Quality Sound system)
4 x Luxury bedrooms (all consisting of king beds that can be split for either 4 couples or 8 individuals)
2 x bathrooms (1 x ensuite) with double shower and restored roll top bath
Beach towels (optional extra)
Bath robes (optional extra)
Luxury bathroom products
Large living and relaxation area with views to the ocean
Laundry with washer and dryer
Undercover Verandas with ocean views surrounding the entire house
Ducted heating and air-conditioning
Plenty of parking for 6 cars
Security System, Remote controlled automatic gates.
Gas Log Fire
Solar Heated Pool and entertainment area