View & Book a Retreat

Winter Nurture Rest and Restore – SOLD OUT

Embody your deepest feminine and transform your relationships with men.

Deep Stillness evokes our vision for this life  “in stillness we know” – Thich Nhat Hahn

WINTER

This is a time to inward

To nourish the nervous system and saturate the adrenal glads with deeply relaxing restorative yoga

Sound Healing to heal the spirit, warm multi cultural dishes, wisdom from our passionate latin chef who specialises in Brain Belly awareness.

“Discover what your soul wants” with Linda Franke and Restful Yoga Retreats

Numbers are limited, so if you feel this is right for you register today – with Linda on 0413 124 432 or email at nowlindab@gmail.com

Winter Nurture Retreat – SOLD OUT

Embody your deepest feminine and transform your relationships with men.

Deep Stillness evokes our vision for this life  “in stillness we know” – Thich Nhat Hahn

WINTER

This is a time to inward

To nourish the nervous system and saturate the adrenal glads with deeply relaxing restorative yoga

Sound Healing to heal the spirit, warm multi cultural dishes, wisdom from our passionate latin chef who specialises in Brain Belly awareness.

“Discover what your soul wants” with Linda Franke and Restful Yoga Retreats

Numbers are limited, so if you feel this is right for you register today – with Linda on 0413 124 432 or email at nowlindab@gmail.com

Create Your Paradise

Starting each day in silence and with movement. Yoga and groove (which is a dance and movement experience of goodness) & meditation. Maybe moving out of our comfort zones and unleashing our inner child, throughout our time together. We will work up a sweat, get creative and have some fun each day.

Ending our days with movement, restorative yoga, meditations, yoga nidra, all the yummy stuff.

Also included is a 45-minute aromatouch treatment, relaxation and an essential oils workshop which will see you taking home a little goodie that you can use throughout your days.

DETAILS:

🌴 Twin share accommodation

🌴 All meals included
Friday – afternoon tea, dinner and dessert
Saturday – all meals
Sunday -breakfast, lunch and dessert

🌴  This weekend of goodness is open to 8 awesome humans

🌴 Availability for another 2 awesome humans to attend, finding their own accommodation

🌴 Cost $800 per person with a non refundable deposit of $150 to secure your spot. Payment plans available.

🌴 2 spots available accommodation not included $540 per person. Non refundable deposit of $150 to secure your spot. Payment plans available.

Spring Awakenings Retreat One

Mindfulness and Awaken the Senses

with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes “There is always space in our lives for joy.”

RETREAT ITINERARY

FRIDAY
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Cost $1295 twin share

Dare to Lead Retreat

Dare to Lead Retreat – with Kemi Nekvapil

Spring Awakenings Retreat Two

Mindfulness and Awaken the Senses

with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes “There is always space in our lives for joy.”

RETREAT ITINERARY

FRIDAY
2pm Arrival, check in and afternoon Tea 4pm Orientation and Restorative Yoga 6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk
(Includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Cost $1295 twin share

Dare to Lead Retreat

Dare to Lead Retreat – with Kemi Nekvapil

Bookings and Info please contact  julia@keminekvapil.com..

Yoga and Wine Summer Retreat

We are beyond excited to organise another women’s only wine and yoga retreat in Victoria (Torquay). This weekend escape from Melbourne is for anyone who loves to pamper body, mind and tastebuds.

You’ll stay at the beautiful Summer House near the Great Ocean Road. With an on-site Yoga studio and luxury amenities, it forms the ideal location for a weekend of relaxation and rejuvenation.

Women’s Autumn Stillness Retreat

Mindfulness and Awaken the Senses with Linda Frankie

Linda is a Somatic Psychotherapist majoring in Relationship Mediation, Conflict resolution, Child Development and Effective Parenting.

Linda has been working in the Wellness Industry for over 25 years and practicing at leading health retreats such as Gwinganna Lifestyle Retreat (9 years) and Eden Health retreat (20 years). Linda works in private practice in Currumbin (QLD) and Brighton (VIC) as a Psychotherapist, Counsellor and Coach. She also presents seminars on Detoxing Relationships, Understanding Belief Systems – Mind/Emotions, How to optimise energy for Life, Dealing with Stress, and more. Linda is also a Yoga therapist and teacher specialising in Restorative Yoga to assist exhaustion, stress and injuries.

Linda is passionate about helping people feel more connected to life, to become more aware of their true potential and to ease the suffering from negative habits. She believes, “there is always space in our lives for joy.”

Retreat itinerary

FRIDAY
SPRING AWAKENINGS RESTORATIVE WEEKEND

2pm Arrival, check in and afternoon tea

4pm Orientation and Restorative Yoga

6:30pm Dinner
8pm Meditation

SATURDAY
6:30am Qi Gong
7am National forest guided walk (includes meditation in nature and mindful practice)
9:30am Brunch
11am Restorative Yoga
1pm Lunch
2pm – 4pm Free time for personal sessions or afternoon activity
4pm Restorative Yoga
6:30pm Dinner
8pm Meditation

SUNDAY
6:30am Qi Gong
7am Bio-energetic exercise – fun session to free blocks and increase energy 8:30am Breakfast
10am Restorative Yoga
12pm Lunch
1:30pm – 2pm Closing Circle

Contact Linda at 0413124432 or email nowlindab@gmail.com